alan foley 39:09 row
7,552m
Meters
39:09.3
Time
2:35.5
Pace
400
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 1058 |
| Drag Factor | 110 |
December 09, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.3 | 7,552m | 2:35.5 | 93 | 620 | 27 | 118 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 111 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 113 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 116 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 27 | 117 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 119 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 28 | 121 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 28 | 121 |
| 39:09.0 | 799m | 2:35.8 | 93 | 618 | 27 | 124 |
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Workout Graph
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row 76. day 26. 118 bpm. pos# 62 of day 14 of H/C.