alan foley 26:43 row
4,999m
Meters
26:43.1
Time
2:40.3
Pace
261
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 164 |
December 09, 2020 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.1 | 4,999m | 2:40.3 | 85 | 592 | 25 | 115 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 110 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 112 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 113 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 115 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 120 |
| 26:43.0 | 336m | 2:33.2 | 97 | 634 | 26 | 120 |
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row 77. day 26. 115 bpm. D8. pos #63 of H/C day 14.