alan foley 42:26 row
8,001m
Meters
42:26.9
Time
2:39.1
Pace
418
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 113 |
December 10, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.9 | 8,001m | 2:39.1 | 87 | 598 | 27 | 109 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 99 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 101 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 104 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 106 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 108 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 110 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 113 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 115 |
| 42:26.0 | 480m | 2:32.0 | 100 | 642 | 28 | 121 |
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Workout Graph
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row 78. day 27. 109 bpm. D5. pos#64 on day 15 of H/C.