alan foley 35:11 row
7,000m
Meters
35:11.4
Time
2:30.8
Pace
378
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 967 |
| Drag Factor | 113 |
December 10, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.4 | 7,000m | 2:30.8 | 102 | 651 | 27 | 125 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 112 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 117 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 124 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 126 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 132 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 130 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 28 | 128 |
| 35:11.0 | 37m | 2:28.6 | 107 | 666 | 21 | 129 |
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Workout Graph
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row 79. day 27. 122/133 bpm. TE: 2.7. D5. pos #62 on day 15 of H/C.