alan foley 25:50 row
5,001m
Meters
25:50.3
Time
2:34.9
Pace
265
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 113 |
December 10, 2020 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.3 | 5,001m | 2:34.9 | 94 | 623 | 26 | 115 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 26 | 109 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | 114 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 117 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 120 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 27 | 120 |
| 25:50.0 | 159m | 2:37.2 | 90 | 609 | 26 | 108 |
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Workout Graph
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row 80. day 27. 114/121 bpm. TE: 2.0. D5. pos #62 on day 15 of H/C.