alan foley 33:18 BikeErg
14,003m
Meters
33:18.5
Time
2:22.7
Pace
393
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 62 |
| Revolution Count | 2059 |
| Power/kg | 1.72 |
| Drag Factor | 107 |
December 10, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:18.5 | 14,003m | 2:22.7 | 120 | 714 | 62 | 121 |
| 5:00.0 | 2,015m | 2:28.8 | 106 | 664 | 59 | 112 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 62 | 118 |
| 15:00.0 | 2,087m | 2:23.7 | 118 | 705 | 61 | 118 |
| 20:00.0 | 2,108m | 2:22.3 | 121 | 717 | 62 | 121 |
| 25:00.0 | 2,127m | 2:21.0 | 125 | 729 | 63 | 123 |
| 30:00.0 | 2,134m | 2:20.5 | 126 | 733 | 63 | 124 |
| 33:18.0 | 1,434m | 2:18.0 | 133 | 757 | 64 | 129 |
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Workout Graph
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bike 1. day 1. 118/129 bpm. TE: 2.3. D5. day 15 of H/C