alan foley 48:46 BikeErg
19,999m
Meters
48:46.3
Time
2:26.3
Pace
551
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 60 |
| Revolution Count | 2937 |
| Power/kg | 1.6 |
| Drag Factor | 107 |
December 11, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:46.3 | 19,999m | 2:26.3 | 112 | 684 | 60 | 106 |
| 5:00.0 | 2,002m | 2:29.8 | 104 | 657 | 59 | 98 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 61 | 103 |
| 15:00.0 | 2,047m | 2:26.5 | 111 | 682 | 60 | 101 |
| 20:00.0 | 2,066m | 2:25.2 | 114 | 693 | 61 | 106 |
| 25:00.0 | 2,054m | 2:26.0 | 112 | 686 | 60 | 109 |
| 30:00.0 | 2,047m | 2:26.5 | 111 | 682 | 60 | 108 |
| 35:00.0 | 2,050m | 2:26.3 | 112 | 684 | 60 | 108 |
| 40:00.0 | 2,038m | 2:27.2 | 110 | 677 | 60 | 110 |
| 45:00.0 | 2,044m | 2:26.7 | 111 | 680 | 60 | 111 |
| 48:46.0 | 1,570m | 2:23.9 | 117 | 703 | 62 | 106 |
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Workout Graph
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bike 2. day 2. 106 bpm. D5. day 16 of H/C.