alan foley 40:54 row
7,999m
Meters
40:54.9
Time
2:33.4
Pace
428
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 113 |
December 11, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.9 | 7,999m | 2:33.4 | 97 | 633 | 27 | 110 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 105 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 26 | 102 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 109 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 113 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 111 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 114 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 120 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 116 |
| 40:54.0 | 179m | 2:30.8 | 102 | 650 | 27 | 99 |
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Workout Graph
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row 81. day 28. 110 bpm. D5. pos #58 H/C. 5:16 pm.