alan foley 41:58 row
8,000m
Meters
41:58.1
Time
2:37.3
Pace
421
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 112 |
December 11, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.1 | 8,000m | 2:37.3 | 90 | 609 | 26 | 116 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 106 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 110 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 26 | 112 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 26 | 115 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 118 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 120 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 121 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 120 |
| 41:58.0 | 372m | 2:38.6 | 88 | 601 | 26 | 120 |
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Workout Graph
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row 82. day 28. 116 bpm. D5. pos #60 day 16 H/C.