alan foley 48:19 BikeErg
20,002m
Meters
48:19.4
Time
2:24.9
Pace
556
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 61 |
| Revolution Count | 2947 |
| Power/kg | 1.65 |
| Drag Factor | 106 |
December 11, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:19.4 | 20,002m | 2:24.9 | 115 | 695 | 61 | 119 |
| 5:00.0 | 1,942m | 2:34.4 | 95 | 626 | 57 | 104 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 60 | 112 |
| 15:00.0 | 2,076m | 2:24.5 | 116 | 699 | 61 | 118 |
| 20:00.0 | 2,095m | 2:23.1 | 119 | 710 | 62 | 120 |
| 25:00.0 | 2,103m | 2:22.6 | 121 | 714 | 62 | 121 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 62 | 124 |
| 35:00.0 | 2,101m | 2:22.7 | 120 | 713 | 62 | 123 |
| 40:00.0 | 2,098m | 2:22.9 | 120 | 711 | 62 | 124 |
| 45:00.0 | 2,081m | 2:24.1 | 117 | 702 | 61 | 125 |
| 48:19.0 | 1,377m | 2:24.5 | 116 | 699 | 61 | 122 |
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Workout Graph
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bike 3. day 2. D5. 119 bpm. pos# 54 out of 23,214 of day 16 in H/C.