alan foley 24:11 BikeErg
10,003m
Meters
24:11.3
Time
2:25.0
Pace
277
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 61 |
| Revolution Count | 1474 |
| Power/kg | 1.65 |
| Drag Factor | 106 |
December 12, 2020 01:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:11.3 | 10,003m | 2:25.0 | 115 | 694 | 61 | 111 |
| 5:00.0 | 1,999m | 2:30.0 | 104 | 656 | 59 | 107 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 62 | 115 |
| 15:00.0 | 2,081m | 2:24.1 | 117 | 702 | 61 | 92 |
| 20:00.0 | 2,066m | 2:25.2 | 114 | 693 | 61 | 117 |
| 24:11.0 | 1,768m | 2:21.9 | 122 | 720 | 62 | 122 |
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Workout Graph
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bike 4. day 3. 111 bpm. D5. pos #54 day 16 H/C.