alan foley 49:18 BikeErg
20,003
Meters
49:18.6
Time
2:27.9
Pace
549
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 60 |
| Revolution Count | 2951 |
| Power/kg | 1.38 |
| Drag Factor | 106 |
December 12, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:18.6 | 20,003 | 2:27.9 | 108 | 672 | 549 | 60 | 110 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 651 | 54 | 59 | 102 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 61 | 108 |
| 15:00.0 | 2,081 | 2:24.1 | 117 | 702 | 58 | 61 | 110 |
| 20:00.0 | 2,075 | 2:24.5 | 116 | 698 | 58 | 61 | 113 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 692 | 57 | 61 | 112 |
| 30:00.0 | 2,021 | 2:28.4 | 107 | 668 | 55 | 60 | 111 |
| 35:00.0 | 1,997 | 2:30.2 | 103 | 655 | 54 | 59 | 111 |
| 40:00.0 | 1,992 | 2:30.6 | 102 | 652 | 54 | 59 | 110 |
| 45:00.0 | 1,989 | 2:30.8 | 102 | 651 | 54 | 59 | 113 |
| 49:18.0 | 1,725 | 2:29.5 | 105 | 660 | 47 | 59 | 113 |
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Workout Graph
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bike 5. day 3. 110 bpm. pos #53 of day 17 H/C.