alan foley 30:57 row
5,999m
Meters
30:57.8
Time
2:34.8
Pace
319
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 113 |
December 12, 2020 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.8 | 5,999m | 2:34.8 | 94 | 624 | 27 | 105 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 97 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 100 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 107 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 106 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 28 | 107 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 108 |
| 30:57.0 | 188m | 2:31.5 | 100 | 645 | 27 | 108 |
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row 83. day 29. 105 bpm. D5. pos #54 day 17 H/C.