alan foley 52:05 row
10,000m
Meters
52:05.9
Time
2:36.2
Pace
530
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 1341 |
| Drag Factor | 113 |
December 12, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.9 | 10,000m | 2:36.2 | 92 | 615 | 26 | 114 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 101 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 106 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 108 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 110 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 113 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 115 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | 119 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 119 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 122 |
| 50:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 120 |
| 52:05.0 | 411m | 2:32.0 | 100 | 642 | 26 | 121 |
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Workout Graph
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row 84. 114 bpm. D5. day 29. pos #51 17 day H/C. 806 pm. 229/248 age group and verified.