alan foley 30:39 row
6,000m
Meters
30:39.6
Time
2:33.3
Pace
321
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 113 |
December 12, 2020 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 6,000m | 2:33.3 | 97 | 634 | 25 | 119 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 111 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 112 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 116 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 120 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 122 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 125 |
| 30:39.0 | 137m | 2:22.3 | 121 | 717 | 26 | 129 |
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Workout Graph
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row 85. 119 bpm. D5. pos #48 day 17 of H/C at 1008 pm.