alan foley 24:24 BikeErg
10,003m
Meters
24:24.8
Time
2:26.4
Pace
277
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 60 |
| Revolution Count | 1471 |
| Power/kg | 1.59 |
| Drag Factor | 107 |
December 13, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:24.8 | 10,003m | 2:26.4 | 111 | 683 | 60 | 103 |
| 5:00.0 | 1,945m | 2:34.2 | 95 | 628 | 57 | 95 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 60 | 101 |
| 15:00.0 | 2,077m | 2:24.4 | 116 | 699 | 61 | 103 |
| 20:00.0 | 2,080m | 2:24.2 | 117 | 701 | 61 | 106 |
| 24:24.0 | 1,846m | 2:23.0 | 120 | 711 | 61 | 108 |
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Workout Graph
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bike 6. 103 bpm. day 4/29. D5. pos #51 @ 8am of day 18H/C.