alan foley 10990m row
10,990m
Meters
55:51.7
Time
2:32.4
Pace
593
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 1458 |
| Drag Factor | 115 |
December 13, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.7 | 10,990m | 2:32.4 | 99 | 639 | 26 | 111 |
| 11:19.6 | 2,200m | 2:34.4 | 95 | 626 | 25 | 101 |
| 11:15.1 | 4,400m | 2:33.4 | 97 | 633 | 26 | 108 |
| 11:16.3 | 6,600m | 2:33.7 | 96 | 631 | 26 | 110 |
| 11:09.6 | 8,800m | 2:32.1 | 99 | 641 | 26 | 114 |
| 10:51.2 | 10,990m | 2:28.6 | 106 | 666 | 27 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row 86. 111 bpm. D5. pos #51 day 18 H/C @ 1pm.