alan foley 37:29 BikeErg
16,002m
Meters
37:29.7
Time
2:20.5
Pace
455
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 63 |
| Revolution Count | 2357 |
| Power/kg | 1.8 |
| Drag Factor | 106 |
December 13, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:29.7 | 16,002m | 2:20.5 | 126 | 733 | 63 | 116 |
| 5:00.0 | 2,025m | 2:28.1 | 108 | 670 | 60 | 103 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 62 | 110 |
| 15:00.0 | 2,125m | 2:21.1 | 124 | 728 | 63 | 112 |
| 20:00.0 | 2,137m | 2:20.3 | 127 | 735 | 63 | 117 |
| 25:00.0 | 2,159m | 2:18.9 | 130 | 748 | 64 | 118 |
| 30:00.0 | 2,157m | 2:19.0 | 130 | 747 | 64 | 119 |
| 35:00.0 | 2,160m | 2:18.8 | 131 | 749 | 64 | 123 |
| 37:29.0 | 1,134m | 2:11.3 | 154 | 831 | 67 | 129 |
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Workout Graph
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bike 7. 116 bpm. day 4/ 29. pos #49 day 18 H/C @ 5:32 pm. D5.