alan foley 31:00 row
6,002m
Meters
31:00.4
Time
2:34.9
Pace
320
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 113 |
December 13, 2020 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.4 | 6,002m | 2:34.9 | 94 | 623 | 25 | 117 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 107 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 114 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 116 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 120 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 120 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 121 |
| 31:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 122 |
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Workout Graph
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row 87. 117 bpm. D5. pos# 48 day 18 H/C @ 7:41 pm. day 4/29.