alan foley 1:00:52 BikeErg
25,002m
Meters
1:00:52.7
Time
2:26.0
Pace
691
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 57 |
| Revolution Count | 3435 |
| Power/kg | 1.6 |
| Drag Factor | 131 |
December 13, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:52.7 | 25,002m | 2:26.0 | 112 | 686 | 57 | 113 |
| 5:00.0 | 2,016m | 2:28.8 | 106 | 665 | 55 | 106 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 57 | 111 |
| 15:00.0 | 2,065m | 2:25.2 | 114 | 692 | 57 | 112 |
| 20:00.0 | 2,058m | 2:25.7 | 113 | 688 | 57 | 114 |
| 25:00.0 | 2,037m | 2:27.2 | 110 | 677 | 56 | 111 |
| 30:00.0 | 2,029m | 2:27.8 | 108 | 672 | 56 | 114 |
| 35:00.0 | 2,045m | 2:26.6 | 111 | 681 | 56 | 115 |
| 40:00.0 | 2,040m | 2:27.0 | 110 | 678 | 56 | 113 |
| 45:00.0 | 2,073m | 2:24.7 | 115 | 697 | 57 | 114 |
| 50:00.0 | 2,063m | 2:25.4 | 114 | 691 | 57 | 115 |
| 55:00.0 | 2,078m | 2:24.3 | 116 | 700 | 57 | 116 |
| 1:00:00.0 | 2,068m | 2:25.0 | 115 | 694 | 57 | 116 |
| 1:00:52.0 | 360m | 2:24.4 | 116 | 699 | 58 | 115 |
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Workout Graph
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bike 8. 113 bpm. D6. day 4/29. pos #44 day 18 H/C.