alan foley 59:57 row
11,501m
Meters
59:57.6
Time
2:36.4
Pace
610
Calories
108
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 113 |
December 14, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.6 | 11,501m | 2:36.4 | 91 | 614 | 26 | 108 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 99 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 106 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 107 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 108 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 106 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 26 | 109 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 109 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | 110 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | 110 |
| 50:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 110 |
| 55:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 111 |
| 59:57.0 | 952m | 2:35.9 | 92 | 617 | 27 | 116 |
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row 88. 108 bpm. D5. day 30/5. pos # 47 day 19 H/C @ 12:29 pm.