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alan foley 51:16 BikeErg

20,003

Meters

51:16.5

Time

2:33.8

Pace

534

Calories

109

Heart Rate

Average Watts96
Calories Per Hour631
RPM67
Revolution Count3420
Power/kg1.23
Drag Factor68

December 14, 2020

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

bike 9. 109 bpm. D4. pos #45 @ 5:20 pm day 19 H/C. day 5/ 30.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
51:16.5 20,003 2:33.8 96 631 534 67 109
5:00.0 1,826 2:44.2 79 571 47 62 101
10:00.0 1,951 2:33.7 96 631 52 67 106
15:00.0 1,962 2:32.9 98 636 53 67 109
20:00.0 1,955 2:33.4 97 633 52 67 109
25:00.0 1,960 2:33.0 98 635 52 67 110
30:00.0 1,958 2:33.2 97 634 52 67 110
35:00.0 1,973 2:32.0 100 642 53 67 111
40:00.0 2,000 2:30.0 104 656 54 68 111
45:00.0 1,945 2:34.2 95 628 52 67 109
50:00.0 1,964 2:32.7 98 637 53 67 106
51:16.0 511 2:28.7 106 666 14 69 112

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Workout Graph

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