alan foley 51:16 BikeErg
20,003m
Meters
51:16.5
Time
2:33.8
Pace
534
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 67 |
| Revolution Count | 3420 |
| Power/kg | 1.37 |
| Drag Factor | 68 |
December 14, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:16.5 | 20,003m | 2:33.8 | 96 | 631 | 67 | 109 |
| 5:00.0 | 1,826m | 2:44.2 | 79 | 571 | 62 | 101 |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 67 | 106 |
| 15:00.0 | 1,962m | 2:32.9 | 98 | 636 | 67 | 109 |
| 20:00.0 | 1,955m | 2:33.4 | 97 | 633 | 67 | 109 |
| 25:00.0 | 1,960m | 2:33.0 | 98 | 635 | 67 | 110 |
| 30:00.0 | 1,958m | 2:33.2 | 97 | 634 | 67 | 110 |
| 35:00.0 | 1,973m | 2:32.0 | 100 | 642 | 67 | 111 |
| 40:00.0 | 2,000m | 2:30.0 | 104 | 656 | 68 | 111 |
| 45:00.0 | 1,945m | 2:34.2 | 95 | 628 | 67 | 109 |
| 50:00.0 | 1,964m | 2:32.7 | 98 | 637 | 67 | 106 |
| 51:16.0 | 511m | 2:28.7 | 106 | 666 | 69 | 112 |
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Workout Graph
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bike 9. 109 bpm. D4. pos #45 @ 5:20 pm day 19 H/C. day 5/ 30.