alan foley 36:22 row
6,999m
Meters
36:22.5
Time
2:35.9
Pace
371
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 99 |
December 14, 2020 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.5 | 6,999m | 2:35.9 | 92 | 617 | 26 | 110 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 105 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 107 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 108 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 108 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 107 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 27 | 112 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 113 |
| 36:22.0 | 276m | 2:28.5 | 107 | 667 | 26 | 117 |
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row 89. 110 bpm. D4. pos #44 @ 7:50 pm day 19 H/C. day 30/5.