alan foley 47:53 BikeErg
20,001m
Meters
47:53.5
Time
2:23.6
Pace
559
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 63 |
| Revolution Count | 3025 |
| Power/kg | 1.69 |
| Drag Factor | 98 |
December 14, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:53.5 | 20,001m | 2:23.6 | 118 | 706 | 63 | 116 |
| 5:00.0 | 1,996m | 2:30.3 | 103 | 654 | 60 | 110 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 63 | 115 |
| 15:00.0 | 2,132m | 2:20.7 | 126 | 732 | 64 | 117 |
| 20:00.0 | 2,139m | 2:20.2 | 127 | 736 | 65 | 118 |
| 25:00.0 | 2,127m | 2:21.0 | 125 | 729 | 64 | 119 |
| 30:00.0 | 2,117m | 2:21.7 | 123 | 723 | 64 | 120 |
| 35:00.0 | 2,085m | 2:23.8 | 117 | 704 | 63 | 118 |
| 40:00.0 | 2,065m | 2:25.2 | 114 | 692 | 63 | 117 |
| 45:00.0 | 2,036m | 2:27.3 | 109 | 676 | 62 | 117 |
| 47:53.0 | 1,222m | 2:21.5 | 123 | 724 | 64 | 111 |
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Workout Graph
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bike 10. 116 bpm. D5. pos #43 @ 10:31 pm. day 19 H/C. day 5/30.