alan foley 36:16 row
6,998
Meters
36:16.3
Time
2:35.4
Pace
372
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 87 |
December 15, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:16.3 | 6,998 | 2:35.4 | 93 | 620 | 372 | 27 | 109 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 26 | 99 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 105 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 106 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 108 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 | 107 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 27 | 109 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 27 | 114 |
| 36:16.0 | 265 | 2:23.3 | 119 | 708 | 14 | 28 | 121 |
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Workout Graph
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row 90. 109 bpm. D5. pos #44 day 20 H/C. day 31/6.