alan foley 59:58 BikeErg
24,003m
Meters
59:58.0
Time
2:29.8
Pace
651
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 60 |
| Revolution Count | 3587 |
| Power/kg | 1.49 |
| Drag Factor | 102 |
December 15, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:58.0 | 24,003m | 2:29.8 | 104 | 657 | 60 | 114 |
| 5:00.0 | 1,963m | 2:32.8 | 98 | 637 | 59 | 110 |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 59 | 110 |
| 15:00.0 | 1,996m | 2:30.3 | 103 | 654 | 60 | 112 |
| 20:00.0 | 2,014m | 2:28.9 | 106 | 664 | 60 | 115 |
| 25:00.0 | 2,044m | 2:26.7 | 111 | 680 | 61 | 116 |
| 30:00.0 | 2,026m | 2:28.0 | 108 | 671 | 60 | 118 |
| 35:00.0 | 2,005m | 2:29.6 | 104 | 659 | 60 | 115 |
| 40:00.0 | 2,016m | 2:28.8 | 106 | 665 | 60 | 115 |
| 45:00.0 | 2,028m | 2:27.9 | 108 | 672 | 61 | 115 |
| 50:00.0 | 1,998m | 2:30.1 | 103 | 655 | 59 | 116 |
| 55:00.0 | 1,986m | 2:31.0 | 102 | 649 | 59 | 117 |
| 59:58.0 | 1,944m | 2:33.2 | 97 | 634 | 59 | 112 |
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bike 12. 114 bpm. D5. pos #43 day 20 H/C. day 6/31.