alan foley 35:49 row
7,000m
Meters
35:49.8
Time
2:33.5
Pace
373
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 109 |
December 15, 2020 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.8 | 7,000m | 2:33.5 | 97 | 632 | 25 | 120 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 111 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 114 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 116 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 119 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 123 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 124 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 126 |
| 35:49.0 | 173m | 2:21.6 | 123 | 724 | 27 | 128 |
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Workout Graph
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row 91. 120 bpm. D5. day 31/6. pos #42 day 20 H/C.