alan foley 6982m BikeErg
6,982m
Meters
16:41.8
Time
2:23.4
Pace
196
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 62 |
| Revolution Count | 1042 |
| Power/kg | 1.69 |
| Drag Factor | 102 |
December 16, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:41.8 | 6,982m | 2:23.4 | 118 | 707 | 62 | 122 |
| 3:37.7 | 1,400m | 2:35.5 | 93 | 620 | 57 | 114 |
| 3:24.0 | 2,800m | 2:25.7 | 113 | 689 | 61 | 117 |
| 3:21.1 | 4,200m | 2:23.6 | 118 | 706 | 62 | 121 |
| 3:15.9 | 5,600m | 2:19.9 | 128 | 739 | 64 | 124 |
| 3:03.1 | 6,982m | 2:12.4 | 150 | 817 | 68 | 136 |
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Workout Graph
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bike 13. 122 bpm. D5. pos #41 day 20 H/C. day 6/31.