alan foley 1:00:00 BikeErg
24,040m
Meters
1:00:00.1
Time
2:29.7
Pace
652
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 60 |
| Revolution Count | 3594 |
| Power/kg | 1.49 |
| Drag Factor | 101 |
December 16, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 24,040m | 2:29.7 | 104 | 658 | 60 | 107 |
| 5:00.0 | 1,945m | 2:34.2 | 95 | 628 | 58 | 102 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 61 | 104 |
| 15:00.0 | 2,058m | 2:25.7 | 113 | 688 | 61 | 107 |
| 20:00.0 | 2,036m | 2:27.3 | 109 | 676 | 61 | 106 |
| 25:00.0 | 1,999m | 2:30.0 | 104 | 656 | 60 | 105 |
| 30:00.0 | 1,996m | 2:30.3 | 103 | 654 | 60 | 108 |
| 35:00.0 | 1,999m | 2:30.0 | 104 | 656 | 60 | 107 |
| 40:00.0 | 2,000m | 2:30.0 | 104 | 656 | 60 | 111 |
| 45:00.0 | 2,000m | 2:30.0 | 104 | 656 | 60 | 108 |
| 50:00.0 | 1,997m | 2:30.2 | 103 | 655 | 60 | 111 |
| 55:00.0 | 1,981m | 2:31.4 | 101 | 646 | 59 | 108 |
| 1:00:00.0 | 1,980m | 2:31.5 | 101 | 646 | 59 | 110 |
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Workout Graph
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bike 14. 107 bpm. D5. pos #44 day 21 H/C. day 7/32.