alan foley 10:07 row
2,001m
Meters
10:07.3
Time
2:31.7
Pace
107
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 110 |
December 16, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,001m | 2:31.7 | 100 | 644 | 25 | 117 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 113 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 119 |
| 10:07.0 | 26m | 2:14.6 | 143 | 793 | 25 | 120 |
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row 92. 117 bpm. D 5. pos #44 day 21 H/C. day 32/7.