alan foley 30:30 row
6,003m
Meters
30:30.7
Time
2:32.4
Pace
323
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 109 |
December 16, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 6,003m | 2:32.4 | 99 | 639 | 25 | 111 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 101 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 106 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 110 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 109 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 113 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 119 |
| 30:30.0 | 105m | 2:22.8 | 120 | 713 | 27 | 118 |
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Workout Graph
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row 93. 111 bpm. D5. pos #44 day 21 H/C. day 32/7.