alan foley 25:41 row
5,000m
Meters
25:41.3
Time
2:34.1
Pace
266
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 108 |
December 17, 2020 01:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.3 | 5,000m | 2:34.1 | 96 | 628 | 23 | 114 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 106 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 112 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 110 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 115 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 119 |
| 25:41.0 | 141m | 2:25.3 | 114 | 691 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row 94. 114 bpm. D5. day 32/7. pos # 38 day 21 H/C.