alan foley 1:00:00 BikeErg
24,157m
Meters
1:00:00.2
Time
2:29.0
Pace
659
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 60 |
| Revolution Count | 3607 |
| Power/kg | 1.52 |
| Drag Factor | 102 |
December 17, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 24,157m | 2:29.0 | 106 | 663 | 60 | 105 |
| 5:00.0 | 1,973m | 2:32.0 | 100 | 642 | 59 | 88 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 61 | 104 |
| 15:00.0 | 2,050m | 2:26.3 | 112 | 684 | 61 | 105 |
| 20:00.0 | 2,039m | 2:27.1 | 110 | 678 | 61 | 104 |
| 25:00.0 | 2,019m | 2:28.5 | 107 | 667 | 60 | 108 |
| 30:00.0 | 2,016m | 2:28.8 | 106 | 665 | 60 | 107 |
| 35:00.0 | 2,011m | 2:29.1 | 105 | 662 | 60 | 107 |
| 40:00.0 | 2,014m | 2:28.9 | 106 | 664 | 60 | 109 |
| 45:00.0 | 2,018m | 2:28.6 | 107 | 666 | 60 | 108 |
| 50:00.0 | 1,991m | 2:30.6 | 102 | 652 | 59 | 107 |
| 55:00.0 | 1,966m | 2:32.5 | 99 | 639 | 59 | 107 |
| 1:00:00.0 | 2,016m | 2:28.8 | 106 | 665 | 60 | 109 |
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Workout Graph
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bike 16. 105 bpm. D5. pos #43 day 22 H/C. day 8/33.