alan foley 36:09 row
6,999m
Meters
36:09.8
Time
2:35.0
Pace
372
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 99 |
December 17, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.8 | 6,999m | 2:35.0 | 94 | 623 | 25 | 113 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 106 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 108 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 112 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 114 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 115 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 116 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 117 |
| 36:09.0 | 222m | 2:35.4 | 93 | 620 | 25 | 117 |
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Workout Graph
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row 95. 113 bpm. D4. pos #41 day 22 H/C. day 33/8.