alan foley 37:19 row
7,000m
Meters
37:19.2
Time
2:39.9
Pace
367
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 89 |
December 18, 2020 01:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.2 | 7,000m | 2:39.9 | 86 | 594 | 25 | 110 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 106 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 110 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 110 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 109 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 108 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 110 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | 114 |
| 37:19.0 | 437m | 2:39.0 | 87 | 599 | 25 | 114 |
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Workout Graph
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row 96. 110 bpm. D3. day 33/8. pos #38 day 22 H/C.