alan foley 40:01 row
7,497m
Meters
40:01.2
Time
2:40.1
Pace
438
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 88 |
December 18, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.2 | 7,497m | 2:40.1 | 85 | 593 | 25 | 105 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 100 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 106 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 103 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 105 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 105 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 107 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 107 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 106 |
| 40:01.0 | 1m | 8:20.0 | 3 | 309 | 0 | 106 |
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Workout Graph
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row 97. 105 bpm. D 3. pos #40 day 23 H/C. day 34/9.