alan foley 40:00 BikeErg
16,152m
Meters
40:00.6
Time
2:28.6
Pace
441
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 60 |
| Revolution Count | 2415 |
| Power/kg | 1.53 |
| Drag Factor | 102 |
December 18, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.6 | 16,152m | 2:28.6 | 107 | 666 | 60 | 104 |
| 5:00.0 | 1,992m | 2:30.6 | 102 | 652 | 59 | 101 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 61 | 105 |
| 15:00.0 | 2,040m | 2:27.0 | 110 | 678 | 61 | 106 |
| 20:00.0 | 2,023m | 2:28.2 | 107 | 669 | 61 | 104 |
| 25:00.0 | 2,012m | 2:29.1 | 106 | 663 | 60 | 107 |
| 30:00.0 | 2,020m | 2:28.5 | 107 | 667 | 60 | 107 |
| 35:00.0 | 2,016m | 2:28.8 | 106 | 665 | 60 | 103 |
| 40:00.0 | 2,012m | 2:29.1 | 106 | 663 | 60 | 103 |
| 40:00.0 | 0 | 103 |
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Workout Graph
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bike 19. 104 bpm. D5. pos #40 day 23 H/C. day 9/34.