alan foley 41:43 row
8,002m
Meters
41:43.7
Time
2:36.4
Pace
422
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 99 |
December 18, 2020 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.7 | 8,002m | 2:36.4 | 91 | 614 | 25 | 109 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 99 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 102 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 106 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 108 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 109 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | 108 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 111 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 118 |
| 41:43.0 | 346m | 2:28.8 | 106 | 665 | 27 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row 98. 109 bpm. D4. day 34/9. pos #38 day 23 H/C.