alan foley 40:00 BikeErg
16,183m
Meters
40:00.5
Time
2:28.3
Pace
441
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 60 |
| Revolution Count | 2416 |
| Power/kg | 1.53 |
| Drag Factor | 102 |
December 19, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.5 | 16,183m | 2:28.3 | 107 | 669 | 60 | 105 |
| 5:00.0 | 1,982m | 2:31.3 | 101 | 647 | 59 | 101 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 61 | 103 |
| 15:00.0 | 2,022m | 2:28.3 | 107 | 668 | 60 | 104 |
| 20:00.0 | 2,000m | 2:30.0 | 104 | 656 | 60 | 104 |
| 25:00.0 | 2,023m | 2:28.2 | 107 | 669 | 60 | 105 |
| 30:00.0 | 2,039m | 2:27.1 | 110 | 678 | 61 | 107 |
| 35:00.0 | 2,042m | 2:26.9 | 110 | 679 | 61 | 112 |
| 40:00.0 | 2,040m | 2:27.0 | 110 | 678 | 61 | 106 |
| 40:00.0 | 0 | 106 |
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Workout Graph
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bike 20. 105 bpm. D5. pos #38 day 23 H/C. day 9/34.