alan foley 40:00 BikeErg
16,496m
Meters
40:00.3
Time
2:25.5
Pace
457
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 62 |
| Revolution Count | 2462 |
| Power/kg | 1.63 |
| Drag Factor | 102 |
December 19, 2020 02:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.3 | 16,496m | 2:25.5 | 114 | 690 | 62 | 109 |
| 5:00.0 | 2,028m | 2:27.9 | 108 | 672 | 60 | 104 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 62 | 106 |
| 15:00.0 | 2,077m | 2:24.4 | 116 | 699 | 62 | 110 |
| 20:00.0 | 2,069m | 2:24.9 | 115 | 695 | 62 | 109 |
| 25:00.0 | 2,050m | 2:26.3 | 112 | 684 | 61 | 109 |
| 30:00.0 | 2,067m | 2:25.1 | 114 | 693 | 62 | 110 |
| 35:00.0 | 2,054m | 2:26.0 | 112 | 686 | 61 | 110 |
| 40:00.0 | 2,086m | 2:23.8 | 118 | 704 | 62 | 112 |
| 40:00.0 | 0 | 112 |
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Workout Graph
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bike 21. 109 bpm. D5. pos #36 day 23 H/C. day 9/34.