alan foley 8463m BikeErg
8,463m
Meters
20:15.8
Time
2:23.6
Pace
235
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 62 |
| Revolution Count | 1268 |
| Power/kg | 1.69 |
| Drag Factor | 101 |
December 19, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:15.8 | 8,463m | 2:23.6 | 118 | 706 | 62 | 112 |
| 4:12.4 | 1,700m | 2:28.4 | 107 | 668 | 60 | 107 |
| 4:05.4 | 3,400m | 2:24.3 | 116 | 700 | 62 | 107 |
| 4:03.7 | 5,100m | 2:23.3 | 119 | 708 | 63 | 114 |
| 4:02.4 | 6,800m | 2:22.5 | 121 | 715 | 63 | 115 |
| 3:51.8 | 8,463m | 2:19.3 | 129 | 744 | 64 | 121 |
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Workout Graph
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bike 22. 112 bpm. D5. pos #39 day 24 H/C. day 10/35.