alan foley 8463m BikeErg
8,463m
Meters
20:38.8
Time
2:26.3
Pace
234
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 62 |
| Revolution Count | 1268 |
| Power/kg | 1.6 |
| Drag Factor | 101 |
December 19, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:38.8 | 8,463m | 2:26.3 | 112 | 684 | 62 | 115 |
| 4:21.6 | 1,700m | 2:33.8 | 96 | 630 | 58 | 108 |
| 4:10.3 | 3,400m | 2:27.2 | 110 | 677 | 61 | 112 |
| 4:04.8 | 5,100m | 2:24.0 | 117 | 703 | 63 | 115 |
| 4:03.2 | 6,800m | 2:23.0 | 120 | 711 | 63 | 130 |
| 3:58.9 | 8,463m | 2:23.6 | 118 | 706 | 63 | 114 |
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Workout Graph
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bike 23. 115 bpm. D5. pos #39 day 24 H/C. day 10/35.