alan foley 31:46 row
6,001m
Meters
31:46.7
Time
2:38.8
Pace
314
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 98 |
December 20, 2020 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.7 | 6,001m | 2:38.8 | 87 | 600 | 23 | 112 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 107 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 112 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 110 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 108 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 114 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 119 |
| 31:46.0 | 348m | 2:32.2 | 99 | 640 | 25 | 117 |
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Workout Graph
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row 98. 112 bpm. pos #41 day 25 H/C. day 36/11.