alan foley 40:00 BikeErg
16,593m
Meters
40:00.4
Time
2:24.6
Pace
460
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 71 |
| Revolution Count | 2477 |
| Power/kg | 1.66 |
| Drag Factor | 102 |
December 21, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.4 | 16,593m | 2:24.6 | 116 | 697 | 71 | 118 |
| 5:00.0 | 1,983m | 2:31.2 | 101 | 647 | 59 | 110 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 61 | 111 |
| 15:00.0 | 2,075m | 2:24.5 | 116 | 698 | 62 | 115 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 62 | 117 |
| 25:00.0 | 2,078m | 2:24.3 | 116 | 700 | 62 | 117 |
| 30:00.0 | 2,070m | 2:24.9 | 115 | 695 | 62 | 119 |
| 35:00.0 | 2,105m | 2:22.5 | 121 | 716 | 63 | 119 |
| 40:00.0 | 2,146m | 2:19.7 | 128 | 740 | 64 | 127 |
| 40:00.0 | 146 | 127 |
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Workout Graph
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bike 25. 118 bpm. D5. pos#42 day 25 H/C. day 11/36.