alan foley 42:29 BikeErg
17,002m
Meters
42:29.3
Time
2:29.9
Pace
461
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 60 |
| Revolution Count | 2552 |
| Power/kg | 1.49 |
| Drag Factor | 100 |
December 21, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:29.3 | 17,002m | 2:29.9 | 104 | 657 | 60 | 107 |
| 5:00.0 | 1,999m | 2:30.0 | 104 | 656 | 60 | 102 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 61 | 106 |
| 15:00.0 | 2,016m | 2:28.8 | 106 | 665 | 60 | 106 |
| 20:00.0 | 1,999m | 2:30.0 | 104 | 656 | 60 | 105 |
| 25:00.0 | 1,984m | 2:31.2 | 101 | 648 | 60 | 106 |
| 30:00.0 | 1,976m | 2:31.8 | 100 | 644 | 59 | 107 |
| 35:00.0 | 2,009m | 2:29.3 | 105 | 661 | 60 | 108 |
| 40:00.0 | 2,000m | 2:30.0 | 104 | 656 | 60 | 110 |
| 42:29.0 | 986m | 2:31.1 | 101 | 649 | 60 | 109 |
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Workout Graph
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bike 26. 107 bpm. pos #44 day 26 H/C. day 12/37.