alan foley 30:00 row
5,861m
Meters
30:00.0
Time
2:33.5
Pace
316
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 86 |
December 21, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861m | 2:33.5 | 97 | 632 | 24 | 113 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 22 | 103 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 | 109 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 25 | 115 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 25 | 118 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 26 | 123 |
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Workout Graph
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row 99. 113 bpm. D3. pos# 45 day 26 H/C. day 37/12.