alan foley 3000m BikeErg
3,000m
Meters
7:14.0
Time
2:24.6
Pace
82
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 62 |
| Revolution Count | 446 |
| Power/kg | 1.66 |
| Drag Factor | 103 |
December 24, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:14.0 | 3,000m | 2:24.6 | 116 | 697 | 62 |
| 1:34.4 | 600m | 2:37.3 | 90 | 609 | 57 |
| 1:29.1 | 1,200m | 2:28.5 | 107 | 667 | 60 |
| 1:26.8 | 1,800m | 2:24.6 | 116 | 697 | 62 |
| 1:24.2 | 2,400m | 2:20.3 | 127 | 735 | 64 |
| 1:19.5 | 3,000m | 2:12.5 | 150 | 817 | 67 |
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Workout Graph
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bike 30. D5. day 15/40. d29 H/C.