alan foley 3000m BikeErg
3,000m
Meters
7:30.1
Time
2:30.0
Pace
79
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 60 |
| Revolution Count | 450 |
| Power/kg | 1.49 |
| Drag Factor | 101 |
December 25, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.1 | 3,000m | 2:30.0 | 104 | 656 | 60 |
| 1:34.4 | 600m | 2:37.3 | 90 | 609 | 57 |
| 1:27.9 | 1,200m | 2:26.5 | 111 | 683 | 61 |
| 1:28.2 | 1,800m | 2:27.0 | 110 | 679 | 61 |
| 1:29.1 | 2,400m | 2:28.5 | 107 | 667 | 61 |
| 1:30.5 | 3,000m | 2:30.8 | 102 | 651 | 60 |
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Workout Graph
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bike 31. D5. day 16/41.