alan foley 2000m row

2,000m

Meters

9:56.4

Time

2:29.1

Pace

109

Calories

Average Watts106
Calories Per Hour663
Stroke Rate23
Stroke Count227
Drag Factor87

December 25, 2020 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

row 103. D3. day 41/16.

Splits

Time Meters Pace Watts Cal/Hr S/M
9:56.4 2,000m 2:29.1 106 663 23
2:04.4 400m 2:35.5 93 620 22
1:58.9 800m 2:28.6 107 666 22
1:57.7 1,200m 2:27.1 110 678 22
1:57.4 1,600m 2:26.7 111 681 24
1:58.0 2,000m 2:27.5 109 675 24

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Workout Graph

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