alan foley 3000m BikeErg
3,000m
Meters
7:30.9
Time
2:30.3
Pace
79
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 60 |
| Revolution Count | 448 |
| Power/kg | 1.47 |
| Drag Factor | 101 |
December 26, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.9 | 3,000m | 2:30.3 | 103 | 654 | 60 | 102 |
| 1:36.0 | 600m | 2:40.0 | 85 | 594 | 56 | 97 |
| 1:30.6 | 1,200m | 2:31.0 | 102 | 649 | 60 | 101 |
| 1:28.1 | 1,800m | 2:26.8 | 111 | 680 | 61 | 103 |
| 1:27.2 | 2,400m | 2:25.3 | 114 | 692 | 62 | 105 |
| 1:29.1 | 3,000m | 2:28.5 | 107 | 667 | 60 | 104 |
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Workout Graph
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bike 32. D5. day 17/42.